Playing badminton is a enjoyable activity that benefits both the body and the mind. It not only exercises the physical condition, but also enhances the ability of reaction and coordination, improves the function of heart and lung, as well as the balance sense.
Compared with other sports such as basketball, football and so on, the intensity of playing badminton is relatively low, with lower switching frequency. Therefore, it is more suitable for people who are not so strong or have insufficient physical strength. Meanwhile, it doesn't require too much on the field conditions, only a relatively flat ground and a net will make it easy to enjoy the fun of playing badminton.
However, from another perspective, playing badminton also requires high muscle coordination throughout the body, involving the coordination of hands, feet, chest, shoulders and other parts. It can better exercise the stability and explosiveness of the core muscles group. Additionally, it can train the mentality, improve concentration and judgment, making people feel the joy of the body and mind in the game.